Health & Fitness

Beginner Home Workouts Part 2

Course Fee R350.00

In the 6 chapters of this course you'll be covering the following areas:

CHAPTER 1 Practical Ways To Stay Healthy!
CHAPTER 2 You Are What You Eat
CHAPTER 3 Fat Loss vs Weight Loss
CHAPTER 4 Anatomy/structure of Muscles
CHAPTER 5 Physiology/function of Muscles
CHAPTER 6 Measure Your Progress

Anri van der Merwe


Anri is a Fitness Specialist/Physiologist and is currently busy with her Masters in Sports Physiology. Anri is the owner of PlayFunFitness™and co-owner of Ariani Health Solutions and Necessities.

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