Stress management health - Short Courses

Beginner Home Workouts Part 2

Convener: Anri van der Merwe

Practical Stress Management

Convener: Dr Arien van der Merwe

This course includes an eBook and relaxation soundtrack when you download the course notes! This course is designed to teach the basic principles of stress management and...
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Beginner Home Workouts Part 1

Convener: Anri van der Merwe

Exercise is probably the most effective lifestyle adaptation that there is. Exercise enhances health by improving quality of life, while lowering the risk of developing chronic...
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Ways to Health and Wellness

Convener: Dr Arien van der Merwe

The primary purpose of this course is to provide education and support which will enhance positive, health-enhancing behaviours, while decreasing negative, risky,...
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