Convener: Anri van der Merwe
Beginner Home Workouts part 2 follows Beginner Home Workouts part 1 to help make exercise a permanent part of your lifestyle. This course includes additional sections...
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Convener: Dr Arien van der Merwe
This course includes an eBook and relaxation soundtrack when you download the course notes! This course is designed to teach the basic principles of stress management and...
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Convener: Anri van der Merwe
Exercise is probably the most effective lifestyle adaptation that there is. Exercise enhances health by improving quality of life, while lowering the risk of developing chronic...
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Convener: Dr Arien van der Merwe
The primary purpose of this course is to provide education and support which will enhance positive, health-enhancing behaviours, while decreasing negative, risky,...
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