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Beginner Home Workouts Part 2

Convener: Anri van der Merwe

Beginner Home Workouts part 2 follows Beginner Home Workouts part 1 to help make exercise a permanent part of your lifestyle. This course includes additional sections...
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Understanding HIV and AIDS

Convener: Anne Lebethe Mabena

This course is designed to teach some the basic principles surrounding HIV and AIDS. Although HIV and AIDS have been around for over forty (40) years, there is still a lot...
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Maternal Mental Health Care

Convener: Dr Elsa du Toit

This course is designed to teach basic principles of maternal health care. The course will teach learners to appreciate importance of maternal health and to identify...
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Practical Stress Management

Convener: Dr Arien van der Merwe

This course includes an eBook and relaxation soundtrack when you download the course notes! This course is designed to teach the basic principles of stress management and...
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Beginner Home Workouts Part 1

Convener: Anri van der Merwe

Exercise is probably the most effective lifestyle adaptation that there is. Exercise enhances health by improving quality of life, while lowering the risk of developing chronic...
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Ways to Health and Wellness

Convener: Dr Arien van der Merwe

The primary purpose of this course is to provide education and support which will enhance positive, health-enhancing behaviours, while decreasing negative, risky,...
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Dealing With Breast Cancer

Convener: Karen Botha

As cancer sufferers we can only cope when hands of help are extended to us on a continuous basis. A diagnosis of breast cancer is a traumatic event. Although there is a...
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